Chia Seed Blueberry Vanilla Jam

Ingredients

• 2 cups of frozen berries
• 1 tsp vanilla extract
• 2 tbs of chia seeds
• Optional: honey or maple syrup

Directions

1. Over medium heat stir the berries until they heat up and can be easily mushed with a fork.
2. Stir in the vanilla and chia seeds. Mix well.
3. Remove from heat and allow to cool.
4. Store in a sealed jar in the fridge for up to a week.

Notes:

• Chia seeds provide a healthy dose of Omega 3’s
• If you find that you would like a sweeter jam, you can add a little bit of honey to the final product. Our blueberries were sweet enough on their own so we skipped on the sweetener.